Don’t have time for the gym?
If you lead a busy life then you likely have little to no time for the gym. I’m happy to tell you that you CAN get in shape from HOME! You can still make a FITNESS BREAKTHROUGH. I’ve created a hybrid fitness program that blends bodyweight resistance training with high intensity interval training. I designed it to be done from home and to require no exercise equipment! I also used progressive overload programming, which means that the workouts get harder every week!
This keeps it interesting and you get stronger every week! These training techniques are scientifically proven to stimulate fat loss, improve cardiovascular health, increase metabolism and so much more! The name of this game changing program is QuietBURN and it is the pathway to your FITNESS BREAKTHROUGH.
I’m Taysha, a personal trainer and health coach in New York City. I’ve been training clients ever since I graduated from The College of William & Mary in 2012. Over the past 6 years I’ve trained clients with all types of fitness goals! Most people come to me after not having worked out for YEARS. When I ask why, there are a wide array of reasons and excuses but there are 2 that I hear far more than any others.
The first excuse is Lack of Time! Going to the gym requires a commute from home and back. People cite lack of time as the reason that they don’t exercise, as they just don’t have time to go to the gym!
The 2nd excuse is lack of knowledge! Not knowing what do at the gym is keeping people at home. What exercises should I do? Am I doing them correctly? How much should I do? Most people don’t have the answers and just end up not exercising.
These 2 factors are what I’m here to FIGHT! Did you know that about 60% of Americans that have gym memberships don’t use them? I see this as a MAJOR problem. So I set out to create a simple solution. An EXCUSE PROOF solution.
A 12 week in- home workout program! Don’t have time for the gym? Great you can do this at HOME. Don’t have the knowledge to compose your own workouts? Great! I’ve done it for you!
With QuietBURN, I’ve put my health coach philosophies and go-to training techniques into one comprehensive program, that anyone can do.
HIIT + Body Weight Resistance Training to Optimize Fat Loss
There are MANY different training techniques, almost too many to count! Without question, the best method of training for gaining lean muscle mass and increasing metabolism is resistance training and one of the best methods of training for fat loss is High Intensity Interval Training (HIIT).
Over the years I’ve tested many different forms of “fat burning” cardio in my own programs and into my clients programs and I haven’t found any to be as effective as HIIT. There’s a direct correlation with consistently doing High Intensity Interval Training and burning body fat. It just works!
Resistance training is usually the foundation of my programs because of its long lasting benefits. By working your muscles and making sure that they’re progressively getting stronger we’re sending a signal to your body that your metabolism needs to be faster! This means burning more calories at rest throughout the day!
As a health coach and personal trainer, I’ve paired HIIT with Resistance Training in my workout programs for years now. These programs have helped myself and my clients to drop pounds and pounds of fat and to maintain lean muscle mass.
As I said earlier, I can’t train everyone BUT I am now delivering the gift of fitness directly to your doorstep! Get ready to experience the benefits of HIIT and bodyweight Resistance Training from the comfort of your own home! It doesn’t stop there! I have my clients log their meals, I give them one healthy habit to master at a time and I make sure that they are doing activities that correspond with their fitness goals.
With QuietBURN I’ve unlocked how to do the same thing for people that I can’t work with one on one. I’ve incorporated all of my training philosophies and go-to training techniques into one program. A program that can be done from HOME! If you’re like most Americans who lead full lives and just can’t fit the trip to the gym into their day then I made this program for you! What are you waiting for?
What You Get From Quietburn
12 Weeks of exercises
QuietBURN e-Book download. Over 20 pages of comprehensive information to keep you on track.
Unlimited access to QuietBURN exercise videos. If you want an example of what these workouts look like, then scroll to the video at the top of the page!
Habit Coaching. There will be 6 habit challenges over the course of QuietBURN. A new healthy habit is introduced every other week!
Access to private support community! Join our community for progress sharing, to interact with others who are doing the program and ask Tay questions.
Nutrition tracking + Workout check-in resources.
Free unlimited access to TheBlackoutFitness.com
After This 12 Weeks You Will…
Have more energy! With improved overall health you will be up for more activity!
Be more confident! You’ll be looking and feeling more like the You that you want to be!
Have Improved metabolism- You will be burning more calories at rest! This means that you won’t store fat as easily as you did 12 weeks ago!
Lower body fat percentage- You will have shed some unwanted fat
Better cardiovascular health- You will have 12 weeks of high intensity and low intensity cardio under your belt! You will have a healthier heart!
More full body strength- By doing full body exercises and making them harder every week, QuietBURN gives your body no choice but to adapt.
Better nutritional habits- Through specific goal setting, meal logging and habit coaching over the course of 12 weeks, you WILL be able to maintain many of these habits long term.
Regularly Workout- You will be a disciplined exerciser! At this point you will have the discipline to stay active and to keep progressing on your goal.
The ball will be in your court! Now that you know how to workout, are in better shape and have new found confidence you can venture out into other areas of fitness!
Who Should Do This Program?
Those who want to get healthy and fit from HOME.
Anyone who wants to venture out into other areas of fitness but aren’t sure where to start! This prepares you!
This program is great for people who have had the same weight loss goal for years! What are you waiting for?
QuietBURN is also a chance to work remotely with me, an experienced and trusted New York City personal trainer and health coach.
This program is ONLY for people who are cleared for exercise. If you have any injuries, joint problems or pain, please see a doctor before starting QuietBURN.
This program is for people who can’t make it to the gym because they
Don’t have time
Don’t have a gym membership
Don’t live near a gym
Have kids to care for
Can’t afford a gym membership
Don’t like working out in front of others
Intimidated by the gym
No confidence
Just don’t like gyms
Don’t know what to do in the gym
Don’t know how to workout
Now, NONE of these can stop you from getting fit and crushing some goals!
How Does It Work?
Once you purchase QuietBURN, you will gain access to our Members Page and receive a downloadable e-Book containing everything that you need from need to know nutritional information & resources to the exercise program itself and directions on how to read it. On the Members Page is where you will access all of your in-home workout videos! The whole point of this program is to make working out as accessible as possible, so you can start working out RIGHT NOW!
Free Gift
As a free gift, once you sign up, you will receive three of The Blackout Fitness’ signature recipe packs. Delicious and healthy recipes to help keep you on track throughout this journey.